Veal, Shoulder, Whole (arm And Blade), With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse258 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (258 g)
474.7 calories, 195.3 from fat
 
Carbs
0 g
 
Proteins
65.3 g
 
Fat
21.7 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Whole (arm And Blade), With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Veal, Shoulder, Whole (arm And Blade), With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
131%
Protein
0%
Carbs
0%
Fiber
33%
Fat
44%
Saturated Fat
97%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Whole (arm And Blade), With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (258g)

* Amount Per Serving
Calories 474.7 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.4%
Saturated Fat 8.8 g 43.9%
Cholesterol 291.5 mg 97.2%
Sodium 247.7 mg 10.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 65.3 g 130.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 4.7 mcg 78.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 69.7 mg 7%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 64.5 mg 16.1%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 830.8 mg 23.7%
Phosphorus (P) 554.7 mg 55.5%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 13.2 mg 88.1%