Veal chop |
✓ | Small (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 78 g |
✓ | Medium (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 107 g |
✓ | Large (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 136 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 23 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 16 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.2 cal/g)
|
High
Density (12 %/cal)
|
Medium
Density (0.8 %/g)
|
Veal chop
Serving Size: small (4.75 oz, with bone, raw) (yield after cooking, bone removed) (78g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 167.7 cal | ||
Calories from Fat | 85.5 cal | ||
% Daily Value | |||
Total Fat | 9.5 g | 14.7% | |
Saturated Fat | 4.1 g | 20.3% | |
Cholesterol | 79.6 mg | 26.5% | |
Sodium | 319.8 mg | 13.3% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 19.2 g | 38.4% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.3 mg | 13.1% | |
Vitamin B12 | 1 mcg | 16% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 4.3 mcg | 5.4% | |
Minerals | |||
Calcium (Ca) | 14.8 mg | 1.6% | |
Copper (Cu) | 0.1 mg | 4.3% | |
Iron (Fe) | 0.7 mg | 3.8% | |
Magnesium (Mg) | 19.5 mg | 4.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 251.2 mg | 7.2% | |
Phosphorus (P) | 163.8 mg | 16.4% | |
Selenium (Se) | 8.5 mcg | 12.1% | |
Zinc (Zn) | 2.3 mg | 15.7% |
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