Veal chop

✓

Small (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

78 g

✓

Medium (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

107 g

✓

Large (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

136 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

23 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

16 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

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• Veal chop has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (a powerful booster of heart health).
• Veal chop contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (12 %/cal)

Medium Density (0.8 %/g)

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53% Protein

0% Carbs

0% Fiber

20% Fat

28%

Saturated Fat

36% Cholesterol

18% Sodium

0%

Added Sugar

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