Veal chop

✓

Small (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

78 g

✓

Medium (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

107 g

✓

Large (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

136 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

23 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

16 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

---

• Veal chop has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression) and Selenium (helps the regulation of hormones in the body).
• Veal chop contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (12 %/cal)

Medium Density (0.8 %/g)

---

66% Protein

0% Carbs

0% Fiber

25% Fat

35%

Saturated Fat

46% Cholesterol

23% Sodium

0%

Added Sugar

---