Veal, cooked

✓

Oz, With Bone, Cooked (yield After Bone Removed)

23 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

19 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

---

• Veal, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin B6 (reduces the risk of heart attack).
• Veal, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (60% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (13.3 %/cal)

Medium Density (0.8 %/g)

---

80% Protein

0% Carbs

0% Fiber

23% Fat

28%

Saturated Fat

51% Cholesterol

23% Sodium

0%

Added Sugar

---