Veal cutlet or steak, fried, lean and fat eaten

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

19 g

✓

Oz, Boneless, Raw, Breaded (yield After Cooking)

23 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

✓

Cutlet

85 g

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• Veal cutlet or steak, fried, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong) and Potassium (it plays an important role for normal muscle contraction).
• Veal cutlet or steak, fried, lean and fat eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (12.7 %/cal)

Medium Density (0.7 %/g)

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15% Protein

1% Carbs

0% Fiber

4% Fat

4%

Saturated Fat

11% Cholesterol

5% Sodium

1%

Added Sugar

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