Veal cutlet or steak, fried, lean and fat eaten
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)19 g
✓
Oz, Boneless, Raw, Breaded (yield After Cooking)23 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced134 g
✓
Cutlet85 g

Calories in 1 oz, boneless, raw, breaded (yield after cooking) (23 g)
54.7 calories, 18.9 from fat
 
Carbs
2.3 g
 
Proteins
6.3 g
 
Fat
2.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Veal cutlet or steak, fried, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
  • Veal cutlet or steak, fried, lean and fat eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
0%
Fiber
3%
Fat
4%
Saturated Fat
9%
Cholesterol
4%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal cutlet or steak, fried, lean and fat eaten

Serving Size: oz, boneless, raw, breaded (yield after cooking) (23g)

* Amount Per Serving
Calories 54.7 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.7 g 3.5%
Cholesterol 25.8 mg 8.6%
Sodium 104.4 mg 4.4%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0.2 g 0.8%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.3 mg 2.4%
Phosphorus (P) 57.5 mg 5.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.6 mg 4.2%