Veal cutlet or steak, fried, lean and fat eaten

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

19 g

✓

Oz, Boneless, Raw, Breaded (yield After Cooking)

23 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

✓

Cutlet

85 g

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• Veal cutlet or steak, fried, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
• Veal cutlet or steak, fried, lean and fat eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (12.7 %/cal)

Medium Density (0.7 %/g)

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46% Protein

3% Carbs

1% Fiber

12% Fat

13%

Saturated Fat

32% Cholesterol

16% Sodium

3%

Added Sugar

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