Veal cutlet or steak, lean only eaten

✓

Oz, Boneless, Cooked, Lean Only

28 g

✓

Oz, Boneless, Raw, Lean Only (yield After Cooking)

19 g

✓

Oz, Boneless, Cooked (yield After Fat Removed)

26 g

✓

Oz, Boneless, Raw (yield After Cooking, Fat Removed)

16 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

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• Veal cutlet or steak, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Veal cutlet or steak, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (66% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (16.8 %/cal)

Medium Density (0.6 %/g)

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88% Protein

0% Carbs

0% Fiber

9% Fat

9%

Saturated Fat

47% Cholesterol

22% Sodium

0%

Added Sugar

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