Veal cutlet or steak, lean only eaten |
✓ | Oz, Boneless, Cooked, Lean Only | 28 g |
✓ | Oz, Boneless, Raw, Lean Only (yield After Cooking) | 19 g |
✓ | Oz, Boneless, Cooked (yield After Fat Removed) | 26 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Fat Removed) | 16 g |
✓ | Cubic Inch, Boneless, Cooked, Fat Removed | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.8 cal/g)
|
High
Density (16.8 %/cal)
|
Medium
Density (0.6 %/g)
|
Veal cutlet or steak, lean only eaten
Serving Size: oz, boneless, cooked (yield after fat removed) (26g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 47.1 cal | ||
Calories from Fat | 10.8 cal | ||
% Daily Value | |||
Total Fat | 1.2 g | 1.8% | |
Saturated Fat | 0.3 g | 1.7% | |
Cholesterol | 27.6 mg | 9.2% | |
Sodium | 103.7 mg | 4.3% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 8.6 g | 17.1% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 6.6% | |
Vitamin B12 | 0.4 mcg | 6.5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.3 mcg | 1.6% | |
Minerals | |||
Calcium (Ca) | 1.8 mg | 0.3% | |
Copper (Cu) | 0 mg | 0.8% | |
Iron (Fe) | 0.2 mg | 1.3% | |
Magnesium (Mg) | 8.3 mg | 2.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 113.9 mg | 3.3% | |
Phosphorus (P) | 74.9 mg | 7.5% | |
Selenium (Se) | 2.7 mcg | 3.8% | |
Zinc (Zn) | 0.9 mg | 5.8% |
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