Veal, roasted, lean and fat eaten |
✓ | Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\") | 21 g |
✓ | Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\") | 42 g |
✓ | Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\") | 63 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 21 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.3 cal/g)
|
High
Density (13.3 %/cal)
|
Medium
Density (0.7 %/g)
|
Veal, roasted, lean and fat eaten
Serving Size: cup, cooked, diced (134g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 306.9 cal | ||
Calories from Fat | 135.9 cal | ||
% Daily Value | |||
Total Fat | 15.1 g | 23.3% | |
Saturated Fat | 5.7 g | 28.4% | |
Cholesterol | 151.4 mg | 50.5% | |
Sodium | 333.7 mg | 13.9% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 40 g | 80% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.4 mg | 20.6% | |
Vitamin B12 | 2.1 mcg | 34.8% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 8.7 mcg | 10.9% | |
Minerals | |||
Calcium (Ca) | 29.5 mg | 2.7% | |
Copper (Cu) | 0.2 mg | 7.6% | |
Iron (Fe) | 1.5 mg | 8.5% | |
Magnesium (Mg) | 34.8 mg | 8.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 431.5 mg | 12.3% | |
Phosphorus (P) | 317.6 mg | 31.8% | |
Selenium (Se) | 16.3 mcg | 23.4% | |
Zinc (Zn) | 6.3 mg | 42.2% |
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