Veal, roasted, lean and fat eaten |
✓ | Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\") | 21 g |
✓ | Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\") | 42 g |
✓ | Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\") | 63 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 21 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.3 cal/g)
|
High
Density (13.3 %/cal)
|
Medium
Density (0.7 %/g)
|
Veal, roasted, lean and fat eaten
Serving Size: thin slice (approx 4-1/2\" x 2-1/2\" x 1/8\") (21g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 48.1 cal | ||
Calories from Fat | 21.6 cal | ||
% Daily Value | |||
Total Fat | 2.4 g | 3.7% | |
Saturated Fat | 0.9 g | 4.5% | |
Cholesterol | 23.7 mg | 7.9% | |
Sodium | 52.3 mg | 2.2% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 6.3 g | 12.5% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 3.2% | |
Vitamin B12 | 0.3 mcg | 5.5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.4 mcg | 1.7% | |
Minerals | |||
Calcium (Ca) | 4.6 mg | 0.4% | |
Copper (Cu) | 0 mg | 1.2% | |
Iron (Fe) | 0.2 mg | 1.3% | |
Magnesium (Mg) | 5.5 mg | 1.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 67.6 mg | 1.9% | |
Phosphorus (P) | 49.8 mg | 5% | |
Selenium (Se) | 2.6 mcg | 3.7% | |
Zinc (Zn) | 1 mg | 6.6% |
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