Broccoli Raab, Cooked
✓
Bunch Cooked437 g
✓
NLEA Serving85 g

Calories in 1 bunch cooked (437 g)
144.2 calories, 20.7 from fat
 
Carbs
13.6 g
 
Proteins
16.7 g
 
Fat
2.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli Raab, Cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (348.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Broccoli Raab, Cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(348.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
5%
Carbs
49%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli Raab, Cooked

Serving Size: bunch cooked (437g)

* Amount Per Serving
Calories 144.2 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 244.7 mg 10.2%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 12.2 g 48.9%
Sugars (Added) 0 g 0%
Protein 16.7 g 33.5%
 
Vitamins
Vitamin A 19809.2 IU 396.2%
Vitamin B6 1 mg 48.1%
Vitamin B12 0 mcg 0%
Vitamin C 161.7 mg 269.5%
Vitamin D 0 mcg 0%
Vitamin E 11.1 mg 36.9%
Vitamin K 1118.7 mcg 1398.4%
 
Minerals
Calcium (Ca) 515.7 mg 51.6%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 118 mg 29.5%
Manganese (Mn) 1.7 mg 83%
Potassium (K) 1498.9 mg 42.8%
Phosphorus (P) 358.3 mg 35.8%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 2.4 mg 15.7%