How many calories in Broccoli Raab, Cooked?

28.1 calories per NLEA serving (85 g.) Broccoli Raab, Cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Broccoli Raab, Cooked?

2.7 g. of carbs (0.9%DV) per NLEA serving (85 g.)

How much protein in Broccoli Raab, Cooked?

3.3 g. of protein (6.5%DV) per NLEA serving (85 g.)

How much fiber in Broccoli Raab, Cooked?

2.4 g. of fiber (9.5%DV) per NLEA serving (85 g.)

How much saturated fat in Broccoli Raab, Cooked?

g. of saturated fat (%DV) per NLEA serving (85 g.)

How much fat in Broccoli Raab, Cooked?

0.4 g. fat (0.7%DV) per NLEA serving (85 g.)

How much sodium in Broccoli Raab, Cooked?

47.6 g. sodium (2%DV) per NLEA serving (85 g.)

Broccoli Raab, Cooked Nutrition Information

Broccoli Raab, Cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (348.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim) and Vitamin B6 (helps prevent formation of kidney stones). Broccoli Raab, Cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (11% of DV/100g)!

Is there sugar in Broccoli Raab, Cooked?

0 grams of sugar (0%DV) per NLEA serving (85 g.)

How much sugar in Broccoli Raab, Cooked?

0 grams of sugar (0%DV) per NLEA serving (85 g.)

Broccoli Raab, Cooked

Calories in 1 NLEA serving (85 g)

28.1 calories, 3.6 from fat

Carbs

2.7 g

Proteins

3.3 g

Fat

0.4 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Broccoli Raab, Cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (348.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim) and Vitamin B6 (helps prevent formation of kidney stones).
Broccoli Raab, Cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(348.3 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

1% Carbs

10% Fiber

1% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

9 min

4 min

7 min

11 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		28.1 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.7%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		47.6 mg	2%
Total Carbohydrate		2.7 g	0.9%
	Dietary Fiber	2.4 g	9.5%
	Sugars (Added)	0 g	0%
Protein		3.3 g	6.5%

Vitamins
	Vitamin A	3853.1 IU	77.1%
	Vitamin B6	0.2 mg	9.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	31.5 mg	52.4%
	Vitamin D	0 mcg	0%
	Vitamin E	2.2 mg	7.2%
	Vitamin K	217.6 mcg	272%

Minerals
	Calcium (Ca)	100.3 mg	10%
	Copper (Cu)	0.1 mg	3.2%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	23 mg	5.7%
	Manganese (Mn)	0.3 mg	16.2%
	Potassium (K)	291.6 mg	8.3%
	Phosphorus (P)	69.7 mg	7%
	Selenium (Se)	1.1 mcg	1.6%
	Zinc (Zn)	0.5 mg	3.1%

Broccoli Raab, Cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts