Cabbage, Red
✓
Cup, Chopped89 g
✓
Cup, Shredded70 g
✓
Head, Large1134 g
✓
Leaf23 g
✓
Head, Medium839 g
✓
Head, Small567 g

Calories in 1 cup; chopped (89 g)
27.6 calories, 0.9 from fat
 
Carbs
6.6 g
 
Proteins
1.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, Red, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (143.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones) and Vitamin B6 (reduces the risk of heart attack).
  • Cabbage, Red, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(143.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, Red, Raw

Serving Size: cup; chopped (89g)

* Amount Per Serving
Calories 27.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 24 mg 1%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 993.2 IU 19.9%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 50.7 mg 84.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 34 mcg 42.5%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 216.3 mg 6.2%
Phosphorus (P) 26.7 mg 2.7%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.2 mg 1.3%