How many calories in Chard, cooked?

61.2 calories per cup, leaves only (180 g.) Chard, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Chard, cooked?

7.2 g. of carbs (2.4%DV) per cup, leaves only (180 g.)

How much protein in Chard, cooked?

3.3 g. of protein (6.6%DV) per cup, leaves only (180 g.)

How much fiber in Chard, cooked?

3.6 g. of fiber (14.4%DV) per cup, leaves only (180 g.)

How much saturated fat in Chard, cooked?

g. of saturated fat (%DV) per cup, leaves only (180 g.)

How much fat in Chard, cooked?

3 g. fat (4.6%DV) per cup, leaves only (180 g.)

How much sodium in Chard, cooked?

712.8 g. sodium (29.7%DV) per cup, leaves only (180 g.)

Chard, cooked Nutrition Information

Chard, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (317.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps) and Iron (aids in transporting oxygen to the body cells). Chard, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Chard, cooked?

0 grams of sugar (0%DV) per cup, leaves only (180 g.)

How much sugar in Chard, cooked?

0 grams of sugar (0%DV) per cup, leaves only (180 g.)

Chard, cooked

✓

Cup, Stalk And Leaves

Calories in 1 cup, leaves only (180 g)

61.2 calories, 27 from fat

Carbs

7.2 g

Proteins

3.3 g

Fat

3 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Chard, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (317.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps) and Iron (aids in transporting oxygen to the body cells).
Chard, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(317.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

2% Carbs

14% Fiber

5% Fat

Saturated Fat

0% Cholesterol

30% Sodium

Added Sugar

BURN THOSE CALORIES

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20 min

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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		61.2 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0.6 g	3%
Cholesterol		0 mg	0%
Sodium		712.8 mg	29.7%
Total Carbohydrate		7.2 g	2.4%
	Dietary Fiber	3.6 g	14.4%
	Sugars (Added)	0 g	0%
Protein		3.3 g	6.6%

Vitamins
	Vitamin A	1908 IU	38.2%
	Vitamin B6	0.3 mg	16.4%
	Vitamin B12	0.5 mcg	8.7%
	Vitamin C	31.3 mg	52.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	575.3 mcg	719.1%

Minerals
	Calcium (Ca)	102.6 mg	10.8%
	Copper (Cu)	0.3 mg	14.2%
	Iron (Fe)	3.9 mg	21.9%
	Magnesium (Mg)	149.4 mg	37.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	957.6 mg	27.4%
	Phosphorus (P)	57.6 mg	5.8%
	Selenium (Se)	1.6 mcg	2.3%
	Zinc (Zn)	0.6 mg	3.8%

Chard, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts