How many calories in Chard, cooked?

51 calories per cup, stalk and leaves (150 g.) Chard, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Chard, cooked?

6 g. of carbs (2%DV) per cup, stalk and leaves (150 g.)

How much protein in Chard, cooked?

2.7 g. of protein (5.5%DV) per cup, stalk and leaves (150 g.)

How much fiber in Chard, cooked?

3 g. of fiber (12%DV) per cup, stalk and leaves (150 g.)

How much saturated fat in Chard, cooked?

g. of saturated fat (%DV) per cup, stalk and leaves (150 g.)

How much fat in Chard, cooked?

2.5 g. fat (3.9%DV) per cup, stalk and leaves (150 g.)

How much sodium in Chard, cooked?

594 g. sodium (24.8%DV) per cup, stalk and leaves (150 g.)

Chard, cooked Nutrition Information

Chard, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (317.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps prevent muscle cramps) and Iron (a vital element for muscle health). Chard, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Chard, cooked?

0 grams of sugar (0%DV) per cup, stalk and leaves (150 g.)

How much sugar in Chard, cooked?

0 grams of sugar (0%DV) per cup, stalk and leaves (150 g.)

Chard, cooked

✓

Cup, Stalk And Leaves

Calories in 1 cup, stalk and leaves (150 g)

51 calories, 22.5 from fat

Carbs

6 g

Proteins

2.7 g

Fat

2.5 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Chard, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (317.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps prevent muscle cramps) and Iron (a vital element for muscle health).
Chard, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(317.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

2% Carbs

12% Fiber

4% Fat

Saturated Fat

0% Cholesterol

25% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		51 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.9%
	Saturated Fat	0.5 g	2.5%
Cholesterol		0 mg	0%
Sodium		594 mg	24.8%
Total Carbohydrate		6 g	2%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	0%
Protein		2.7 g	5.5%

Vitamins
	Vitamin A	1590 IU	31.8%
	Vitamin B6	0.3 mg	13.7%
	Vitamin B12	0.4 mcg	7.2%
	Vitamin C	26.1 mg	43.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	479.4 mcg	599.3%

Minerals
	Calcium (Ca)	85.5 mg	9%
	Copper (Cu)	0.2 mg	11.9%
	Iron (Fe)	3.3 mg	18.3%
	Magnesium (Mg)	124.5 mg	31.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	798 mg	22.8%
	Phosphorus (P)	48 mg	4.8%
	Selenium (Se)	1.4 mcg	1.9%
	Zinc (Zn)	0.5 mg	3.2%

Chard, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts