Fried green plantain, Puerto Rican style
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Small Tostone20 g
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Medium Tostone (4\" X 2-1/2\" X 1/4\")40 g
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Large Tostone60 g
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Plantain158 g
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Slice40 g
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Cup111 g

Calories in 1 cup (111 g)
262 calories, 117 from fat
 
Carbs
39.4 g
 
Proteins
1.6 g
 
Fat
13 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fried green plantain, Puerto Rican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (relaxes the nervous system).
  • Fried green plantain, Puerto Rican style contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
13%
Carbs
12%
Fiber
20%
Fat
9%
Saturated Fat
0%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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87 min
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66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried green plantain, Puerto Rican style

Serving Size: cup (111g)

* Amount Per Serving
Calories 262 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 1613.9 mg 67.2%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 173.9 IU 3.5%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0%
Vitamin C 16 mg 26.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 6.7 mg 1.1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 556.1 mg 15.9%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.3%