Fried green plantain, Puerto Rican style

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Small Tostone

20 g

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Medium Tostone (4\" X 2-1/2\" X 1/4\")

40 g

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Large Tostone

60 g

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Plantain

158 g

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Slice

40 g

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Cup

111 g

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• Fried green plantain, Puerto Rican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Fried green plantain, Puerto Rican style contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (9.4 %/cal)

Medium Density (0.7 %/g)

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5% Protein

19% Carbs

16% Fiber

29% Fat

13%

Saturated Fat

0% Cholesterol

96% Sodium

0%

Added Sugar

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