How many calories in Mushrooms, Brown, Italian?

19.1 calories per cup whole (87 g.) Mushrooms, Brown, Italian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Mushrooms, Brown, Italian?

3.7 g. of carbs (1.2%DV) per cup whole (87 g.)

How much protein in Mushrooms, Brown, Italian?

2.2 g. of protein (4.4%DV) per cup whole (87 g.)

How much fiber in Mushrooms, Brown, Italian?

0.5 g. of fiber (2.1%DV) per cup whole (87 g.)

How much saturated fat in Mushrooms, Brown, Italian?

g. of saturated fat (%DV) per cup whole (87 g.)

How much fat in Mushrooms, Brown, Italian?

0.1 g. fat (0.1%DV) per cup whole (87 g.)

How much sodium in Mushrooms, Brown, Italian?

5.2 g. sodium (0.2%DV) per cup whole (87 g.)

Mushrooms, Brown, Italian Nutrition Information

Mushrooms, Brown, Italian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (107.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps) and Phosphorus (helps provide effective digestion). Mushrooms, Brown, Italian contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Mushrooms, Brown, Italian?

0 grams of sugar (0%DV) per cup whole (87 g.)

How much sugar in Mushrooms, Brown, Italian?

0 grams of sugar (0%DV) per cup whole (87 g.)

Mushrooms, Brown, Italian

Calories in 1 cup whole (87 g)

19.1 calories, 0.9 from fat

Carbs

3.7 g

Proteins

2.2 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Mushrooms, Brown, Italian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (107.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps) and Phosphorus (helps provide effective digestion).
Mushrooms, Brown, Italian contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(107.3 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

1% Carbs

2% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

6 min

3 min

5 min

8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		19.1 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		5.2 mg	0.2%
Total Carbohydrate		3.7 g	1.2%
	Dietary Fiber	0.5 g	2.1%
	Sugars (Added)	0 g	0%
Protein		2.2 g	4.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	4.8%
	Vitamin B12	0.1 mcg	1.5%
	Vitamin C	0 mg	0%
	Vitamin D	2.6 mcg	0.7%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	15.7 mg	1.6%
	Copper (Cu)	0.4 mg	21.8%
	Iron (Fe)	0.3 mg	1.9%
	Magnesium (Mg)	7.8 mg	2%
	Manganese (Mn)	0.1 mg	6.2%
	Potassium (K)	389.8 mg	11.1%
	Phosphorus (P)	104.4 mg	10.4%
	Selenium (Se)	22.6 mcg	32.3%
	Zinc (Zn)	1 mg	6.4%

Mushrooms, Brown, Italian

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts