Mushrooms, Brown, Italian

Mushrooms, Brown, Italian


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (107.3%/cal) - a good source of Selenium, Copper, Potassium and Phosphorus.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories in 1 cup whole (87g)

19.1 calories / 0.9 from fat


 
Carbohydrates
3.7 g
 
Proteins
2.2 g
 
Fat
0.1 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.2 cal/g)
Nutrition Density
High Density
(107.3 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, Brown, Italian

Serving Size: cup whole (87g)

* Amount Per Serving
Calories 19.1 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 5.2 mg 🔒%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 🔒%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 2.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 15.7 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 0.3 mg 🔒%
Magnesium (Mg) 7.8 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 389.8 mg 🔒%
Phosphorus (P) 104.4 mg 🔒%
Selenium (Se) 22.6 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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