Potatoes, Red, Flesh and Skin
✓
Potato Large369 g
✓
Potato Medium213 g
✓
Potato Small170 g
✓
Cup, Diced75 g

Calories in 1 potato medium (213 g)
149.1 calories, 2.7 from fat
 
Carbs
33.9 g
 
Proteins
4 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Red, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps prevent muscle cramps).
  • Potatoes, Red, Flesh and Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Red, Flesh and Skin

Serving Size: potato medium (213g)

* Amount Per Serving
Calories 149.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 38.3 mg 1.6%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 14.9 IU 0.3%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0 mcg 0%
Vitamin C 18.3 mg 30.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 969.2 mg 27.7%
Phosphorus (P) 129.9 mg 13%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.7 mg 4.7%