Potatoes, Red, Flesh and Skin
✓
Potato Large369 g
✓
Potato Medium213 g
✓
Potato Small170 g
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Cup, Diced75 g

Calories in 1 potato small (170 g)
119 calories, 1.8 from fat
 
Carbs
27 g
 
Proteins
3.2 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Red, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps improve the health of your bones).
  • Potatoes, Red, Flesh and Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Red, Flesh and Skin

Serving Size: potato small (170g)

* Amount Per Serving
Calories 119 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 30.6 mg 1.3%
Total Carbohydrate 27 g 9%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 11.9 IU 0.2%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0%
Vitamin C 14.6 mg 24.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 773.5 mg 22.1%
Phosphorus (P) 103.7 mg 10.4%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.6 mg 3.7%