Potatoes, Russet, Flesh and Skin
✓
Potato Large369 g
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Potato Medium213 g
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Potato Small170 g
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Cup, Diced75 g

Calories in 1 potato large (369 g)
291.5 calories, 2.7 from fat
 
Carbs
66.7 g
 
Proteins
7.9 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Russet, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Potassium (it plays an important role for normal muscle contraction).
  • Potatoes, Russet, Flesh and Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(20 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
19%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Potatoes, Russet, Flesh and Skin Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Russet, Flesh and Skin

Serving Size: potato large (369g)

* Amount Per Serving
Calories 291.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 18.5 mg 0.8%
Total Carbohydrate 66.7 g 22.2%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 1.3 mg 63.7%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 48 mg 4.8%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 84.9 mg 21.2%
Manganese (Mn) 0.6 mg 29%
Potassium (K) 1538.7 mg 44%
Phosphorus (P) 203 mg 20.3%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.1 mg 7.1%