Potatoes, White, Flesh and Skin, Baked
✓
Potato Large299 g
✓
Potato Medium138 g
✓
Potato Small138 g

Calories in 1 potato small (138 g)
129.7 calories, 1.8 from fat
 
Carbs
29.1 g
 
Proteins
2.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, White, Flesh and Skin, Baked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (reduces the risk of heart attack).
  • Potatoes, White, Flesh and Skin, Baked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, White, Flesh and Skin, Baked

Serving Size: potato small (138g)

* Amount Per Serving
Calories 129.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 9.7 mg 0.4%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 13.8 IU 0.3%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0 mcg 0%
Vitamin C 17.4 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 13.8 mg 1.4%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0.3 mg 13%
Potassium (K) 750.7 mg 21.4%
Phosphorus (P) 103.5 mg 10.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.2%