Potatoes, White, Flesh and Skin
✓
Large369 g
✓
Medium213 g
✓
Small92 g
✓
Cup, Diced75 g

Calories in 1 medium (213 g)
147 calories, 1.8 from fat
 
Carbs
33.5 g
 
Proteins
3.6 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, White, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Potatoes, White, Flesh and Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, White, Flesh and Skin

Serving Size: medium (213g)

* Amount Per Serving
Calories 147 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 34.1 mg 1.4%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0 mcg 0%
Vitamin C 19.4 mg 32.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0.3 mg 15.4%
Potassium (K) 866.9 mg 24.8%
Phosphorus (P) 132.1 mg 13.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.6 mg 4.1%