How many calories in Potatoes, White, Flesh and Skin?

63.5 calories per small (92 g.) Potatoes, White, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Potatoes, White, Flesh and Skin?

14.5 g. of carbs (4.8%DV) per small (92 g.)

How much protein in Potatoes, White, Flesh and Skin?

1.5 g. of protein (3.1%DV) per small (92 g.)

How much fiber in Potatoes, White, Flesh and Skin?

2.2 g. of fiber (8.8%DV) per small (92 g.)

How much saturated fat in Potatoes, White, Flesh and Skin?

g. of saturated fat (%DV) per small (92 g.)

How much fat in Potatoes, White, Flesh and Skin?

0.1 g. fat (0.1%DV) per small (92 g.)

How much sodium in Potatoes, White, Flesh and Skin?

14.7 g. sodium (0.6%DV) per small (92 g.)

Potatoes, White, Flesh and Skin Nutrition Information

Potatoes, White, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (23%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Potatoes, White, Flesh and Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Potatoes, White, Flesh and Skin?

0 grams of sugar (0%DV) per small (92 g.)

How much sugar in Potatoes, White, Flesh and Skin?

0 grams of sugar (0%DV) per small (92 g.)

Potatoes, White, Flesh and Skin

Calories in 1 small (92 g)

63.5 calories, 0.9 from fat

Carbs

14.5 g

Proteins

1.5 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Potatoes, White, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (23%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Potatoes, White, Flesh and Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(23 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

5% Carbs

9% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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21 min

8 min

16 min

25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		63.5 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		14.7 mg	0.6%
Total Carbohydrate		14.5 g	4.8%
	Dietary Fiber	2.2 g	8.8%
	Sugars (Added)	0 g	0%
Protein		1.5 g	3.1%

Vitamins
	Vitamin A	7.4 IU	0.1%
	Vitamin B6	0.2 mg	9.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	8.4 mg	14%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.5 mcg	1.8%

Minerals
	Calcium (Ca)	8.3 mg	0.8%
	Copper (Cu)	0.1 mg	5.3%
	Iron (Fe)	0.5 mg	2.7%
	Magnesium (Mg)	19.3 mg	4.8%
	Manganese (Mn)	0.1 mg	6.7%
	Potassium (K)	374.4 mg	10.7%
	Phosphorus (P)	57 mg	5.7%
	Selenium (Se)	0.3 mcg	0.4%
	Zinc (Zn)	0.3 mg	1.8%

Potatoes, White, Flesh and Skin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts