Spinach, cooked, from frozen, fat not added in cooking
✓
Cup, Frozen, Leaf190 g
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Cup, Frozen, Chopped205 g
✓
10 Oz Frozen Package Yields220 g
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Cup, Frozen, NS As To Leaf Or Chopped205 g

Calories in 1 cup, frozen, leaf (190 g)
64.6 calories, 15.3 from fat
 
Carbs
9.1 g
 
Proteins
7.6 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (480.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Spinach, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(480.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
28%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, cooked, from frozen, fat not added in cooking

Serving Size: cup, frozen, leaf (190g)

* Amount Per Serving
Calories 64.6 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 552.9 mg 23%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 7 g 28.1%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 3800 IU 76%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1022.2 mcg 1277.8%
 
Minerals
Calcium (Ca) 288.8 mg 28.5%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 155.8 mg 39%
Manganese (Mn) 0 mg 0%
Potassium (K) 571.9 mg 16.3%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 10.5 mcg 14.9%
Zinc (Zn) 0.9 mg 6.2%