Spinach, cooked, from frozen, fat not added in cooking

✓

Cup, Frozen, Leaf

190 g

✓

Cup, Frozen, Chopped

205 g

✓

10 Oz Frozen Package Yields

220 g

✓

Cup, Frozen, NS As To Leaf Or Chopped

205 g

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• Spinach, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (480.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
• Spinach, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.3 cal/g)

High Density (480.5 %/cal)

Low Density (0.1 %/g)

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15% Protein

3% Carbs

28% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

23% Sodium

0%

Added Sugar

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