How many calories in Tostones de Plantano?

141.6 calories per large tostone (60 g.) Tostones de Plantano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Tostones de Plantano?

21.3 g. of carbs (7.1%DV) per large tostone (60 g.)

How much protein in Tostones de Plantano?

0.9 g. of protein (1.7%DV) per large tostone (60 g.)

How much fiber in Tostones de Plantano?

1.6 g. of fiber (6.2%DV) per large tostone (60 g.)

How much saturated fat in Tostones de Plantano?

g. of saturated fat (%DV) per large tostone (60 g.)

How much fat in Tostones de Plantano?

7 g. fat (10.8%DV) per large tostone (60 g.)

How much sodium in Tostones de Plantano?

872.4 g. sodium (36.3%DV) per large tostone (60 g.)

Tostones de Plantano Nutrition Information

Tostones de Plantano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats). Tostones de Plantano contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of fiber (10% of DV/100g)!

Is there sugar in Tostones de Plantano?

0 grams of sugar (0%DV) per large tostone (60 g.)

How much sugar in Tostones de Plantano?

0 grams of sugar (0%DV) per large tostone (60 g.)

Tostones de Plantano

Medium Tostone (4\" X 2-1/2\" X 1/4\")

Calories in 1 large tostone (60 g)

141.6 calories, 63 from fat

Carbs

21.3 g

Proteins

0.9 g

Fat

7 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Tostones de Plantano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
Tostones de Plantano contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(9.4 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

7% Carbs

6% Fiber

11% Fat

Saturated Fat

0% Cholesterol

36% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

47 min

19 min

35 min

57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		141.6 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	1 g	4.9%
Cholesterol		0 mg	0%
Sodium		872.4 mg	36.3%
Total Carbohydrate		21.3 g	7.1%
	Dietary Fiber	1.6 g	6.2%
	Sugars (Added)	0 g	0%
Protein		0.9 g	1.7%

Vitamins
	Vitamin A	94 IU	1.9%
	Vitamin B6	0.2 mg	9%
	Vitamin B12	0 mcg	0%
	Vitamin C	8.6 mg	14.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	8 mcg	10.1%

Minerals
	Calcium (Ca)	3.6 mg	0.6%
	Copper (Cu)	0.1 mg	2.6%
	Iron (Fe)	0.4 mg	2.3%
	Magnesium (Mg)	25.2 mg	6.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	300.6 mg	8.6%
	Phosphorus (P)	22.8 mg	2.3%
	Selenium (Se)	1 mcg	1.5%
	Zinc (Zn)	0.1 mg	0.7%

Tostones de Plantano

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts