How many calories in Tostones de Plantano?

372.9 calories per plantain (158 g.) Tostones de Plantano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Tostones de Plantano?

56.1 g. of carbs (18.7%DV) per plantain (158 g.)

How much protein in Tostones de Plantano?

2.3 g. of protein (4.6%DV) per plantain (158 g.)

How much fiber in Tostones de Plantano?

4.1 g. of fiber (16.4%DV) per plantain (158 g.)

How much saturated fat in Tostones de Plantano?

g. of saturated fat (%DV) per plantain (158 g.)

How much fat in Tostones de Plantano?

18.5 g. fat (28.5%DV) per plantain (158 g.)

How much sodium in Tostones de Plantano?

2297.3 g. sodium (95.7%DV) per plantain (158 g.)

Tostones de Plantano Nutrition Information

Tostones de Plantano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones) and Magnesium (helps you to get bigger and stronger muscles). Tostones de Plantano contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of fiber (10% of DV/100g)!

Is there sugar in Tostones de Plantano?

0 grams of sugar (0%DV) per plantain (158 g.)

How much sugar in Tostones de Plantano?

0 grams of sugar (0%DV) per plantain (158 g.)

Tostones de Plantano

Medium Tostone (4\" X 2-1/2\" X 1/4\")

Calories in 1 plantain (158 g)

372.9 calories, 166.5 from fat

Carbs

56.1 g

Proteins

2.3 g

Fat

18.5 g

Sat. Fat

2.6 g

KEY FACTS

(learn about health benefits or risks)

Tostones de Plantano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones) and Magnesium (helps you to get bigger and stronger muscles).
Tostones de Plantano contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(9.4 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

19% Carbs

16% Fiber

29% Fat

13%

Saturated Fat

0% Cholesterol

96% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

124 min

50 min

93 min

149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		372.9 cal
Calories from Fat		166.5 cal
			% Daily Value
Total Fat		18.5 g	28.5%
	Saturated Fat	2.6 g	12.9%
Cholesterol		0 mg	0%
Sodium		2297.3 mg	95.7%
Total Carbohydrate		56.1 g	18.7%
	Dietary Fiber	4.1 g	16.4%
	Sugars (Added)	0 g	0%
Protein		2.3 g	4.6%

Vitamins
	Vitamin A	247.5 IU	5%
	Vitamin B6	0.5 mg	23.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	22.8 mg	37.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	21.2 mcg	26.5%

Minerals
	Calcium (Ca)	9.5 mg	1.6%
	Copper (Cu)	0.1 mg	7%
	Iron (Fe)	1.1 mg	6.1%
	Magnesium (Mg)	66.4 mg	16.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	791.6 mg	22.6%
	Phosphorus (P)	60 mg	6%
	Selenium (Se)	2.7 mcg	3.8%
	Zinc (Zn)	0.3 mg	1.8%

Tostones de Plantano

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts