Coconut Oil vs. Lard: Which Is Worse for You?


There’s been a lot of hype recently about coconut oil. Not a day goes by that we don’t hear health claims and rumors that range from diabetes and cancer prevention to heart health and weight loss. But does coconut oil live up to its superfood status or is it as bad (or even worse) than lard? Here’s what you need […]

How to Stay Young and Beautiful Naturally

How to Stay Young and Beautiful

Beauty comes from the inside and skin has been reported to reflect the general inner-health status and aging. Here is some practical advice how to stay in good health and look young and beautiful naturally. Keep a Healthy Diet Did you know that one of the most important factors in anti-aging and longevity is nutrition? […]

Top 5 Stress-Busting Foods

Stress Busting Foods

Everybody gets stressed from time to time. Work, huge study loads or simply surviving the morning rush hour traffic can cause feelings of anxiety, fear and uneasiness. One very effective way of fighting stress is with food! Adding some anti-stress foods can actually offer real relief.   Red Peppers Red peepers are very rich in vitamin C, […]

Spaghetti with Tuna Recipe

Speghetti al Tono

This classic, Italian dish is super easy to prepare. The health benefits of tuna – this incredibly versatile fish – are many. Perhaps the most common health benefit that is attributed to tuna fish is its significant impact on heart health. It has very high levels of omega-3 fatty acids, which help to reduce omega-6 fatty […]

Moules (Mussels) Marinière


This popular french recipe features an all-time “powerhouse” of nutrition. Mussels are an excellent source of quality protein, vitamin B12 (known to prevent Alzheimer’s disease), iron (plays critical role within cells assisting in oxygen utilization), zinc (keeps brain function strong and plays a leading role in weight loss) & selenium (a powerful booster of heart […]

Crispy Rosemary Chicken and Potatoes Recipe


Chicken has nutrients that have a calming effect on your body and are great for reducing stress – tryptophan, Vitamin B6 and B5. Rosemary contains Carnosol and Carnosic acid – two powerful antioxidant and anti-inflammatory compounds that have been linked to reducing inflammation of muscles, blood vessels, and joints. Ingredients 1 (4 pound) whole chicken 6 potatoes, […]