Cake or cupcake, pumpkin, without icing or filling

✓

Regular Cupcake

50 g

✓

Mini Cupcake

15 g

✓

1-layer Cake (8\" Square, Approx 1-1/2\" High)

508 g

✓

Piece (1/10 Of 8\" Square)

51 g

✓

Cubic Inch

5 g

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• Cake or cupcake, pumpkin, without icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health) and Iron (a vital element for muscle health).
• Cake or cupcake, pumpkin, without icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (6.5 %/cal)

High Density (1.2 %/g)

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52% Protein

70% Carbs

45% Fiber

184% Fat

79%

Saturated Fat

71% Cholesterol

79% Sodium

356%

Added Sugar

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