Cake or cupcake, pumpkin, without icing or filling
✓
Regular Cupcake50 g
✓
Mini Cupcake15 g
✓
1-layer Cake (8\" Square, Approx 1-1/2\" High)508 g
✓
Piece (1/10 Of 8\" Square)51 g
✓
Cubic Inch5 g

Calories in 1 piece (1/10 of 8\" square) (51 g)
197.4 calories, 108 from fat
 
Carbs
20.9 g
 
Proteins
2.6 g
 
Fat
12 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, pumpkin, without icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels) and Iron (a vital element for muscle health).
  • Cake or cupcake, pumpkin, without icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(6.5 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
5%
Fiber
19%
Fat
8%
Saturated Fat
7%
Cholesterol
8%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cake or cupcake, pumpkin, without icing or filling Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, pumpkin, without icing or filling

Serving Size: piece (1/10 of 8\" square) (51g)

* Amount Per Serving
Calories 197.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1.6 g 8%
Cholesterol 21.4 mg 7.1%
Sodium 190.2 mg 7.9%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 10.7 g 35.7%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 431.8 IU 8.6%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.2%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.9 mg 2.1%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.3 mg 2.1%