Cake or cupcake, pumpkin, without icing or filling
✓
Regular Cupcake50 g
✓
Mini Cupcake15 g
✓
1-layer Cake (8\" Square, Approx 1-1/2\" High)508 g
✓
Piece (1/10 Of 8\" Square)51 g
✓
Cubic Inch5 g

Calories in 1 cubic inch (5 g)
19.4 calories, 10.8 from fat
 
Carbs
2.1 g
 
Proteins
0.3 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, pumpkin, without icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis) and Iron (aids in transporting oxygen to the body cells).
  • Cake or cupcake, pumpkin, without icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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6 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, pumpkin, without icing or filling

Serving Size: cubic inch (5g)

* Amount Per Serving
Calories 19.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 2.1 mg 0.7%
Sodium 18.7 mg 0.8%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 1.1 g 3.5%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 42.3 IU 0.8%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 1.5 mg 0.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 1.4 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.2 mg 0.2%
Phosphorus (P) 4.3 mg 0.4%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0 mg 0.2%