Turnover or dumpling, apple

Turnover82 g
Dumpling, Any Size190 g
Cup189 g
Individual Drake''s Pie57 g
Drake''s Twin-pack113 g


Calories in 1 cup (189 g)
657.7 calories, 306.9 from fat
 
Carbs
82.4 g
 
Proteins
6.9 g
 
Fat
34.1 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turnover or dumpling, apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Turnover or dumpling, apple contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
Medium
Density
(3.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
28%
Carbs
10%
Fiber
53%
Fat
42%
Saturated Fat
0%
Cholesterol
26%
Sodium
82%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Turnover or dumpling, apple Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnover or dumpling, apple

Serving Size: cup (189g)

* Amount Per Serving
Calories 657.7 cal
Calories from Fat 306.9 cal
% Daily Value
Total Fat 34.1 g 52.5%
Saturated Fat 8.4 g 42.1%
Cholesterol 0 mg 0%
Sodium 614.3 mg 25.6%
Total Carbohydrate 82.4 g 27.5%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 24.6 g 81.9%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 25.2 IU 0.5%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.7 mcg 23.4%
 
Minerals
Calcium (Ca) 15.1 mg 1.9%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.2 mg 3.3%
Phosphorus (P) 77.5 mg 7.7%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.5 mg 3.3%