Turnover or dumpling, apple
✓
Turnover82 g
✓
Dumpling, Any Size190 g
✓
Cup189 g
✓
Individual Drake''s Pie57 g
✓
Drake''s Twin-pack113 g

Calories in 1 turnover (82 g)
285.4 calories, 133.2 from fat
 
Carbs
35.8 g
 
Proteins
3 g
 
Fat
14.8 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Turnover or dumpling, apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Turnover or dumpling, apple contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
Medium
Density
(3.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
4%
Fiber
23%
Fat
18%
Saturated Fat
0%
Cholesterol
11%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Turnover or dumpling, apple Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnover or dumpling, apple

Serving Size: turnover (82g)

* Amount Per Serving
Calories 285.4 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 3.7 g 18.3%
Cholesterol 0 mg 0%
Sodium 266.5 mg 11.1%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 10.7 g 35.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 10.9 IU 0.2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 6.6 mg 0.8%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.8 mg 1.5%
Phosphorus (P) 33.6 mg 3.4%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.2 mg 1.4%