Turnover or dumpling, apple
✓
Turnover82 g
✓
Dumpling, Any Size190 g
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Cup189 g
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Individual Drake''s Pie57 g
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Drake''s Twin-pack113 g

Calories in 1 Drake''s twin-pack (113 g)
393.2 calories, 183.6 from fat
 
Carbs
49.3 g
 
Proteins
4.1 g
 
Fat
20.4 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Turnover or dumpling, apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Turnover or dumpling, apple contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
Medium
Density
(3.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
6%
Fiber
31%
Fat
25%
Saturated Fat
0%
Cholesterol
15%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Turnover or dumpling, apple Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnover or dumpling, apple

Serving Size: Drake''s twin-pack (113g)

* Amount Per Serving
Calories 393.2 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 5 g 25.2%
Cholesterol 0 mg 0%
Sodium 367.3 mg 15.3%
Total Carbohydrate 49.3 g 16.4%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 14.7 g 49%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 15.1 IU 0.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 9 mg 1.1%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 10.2 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.1 mg 2%
Phosphorus (P) 46.3 mg 4.6%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 0.3 mg 2%