Corn pone, baked

✓

Pone (8\" Dia X 3/4\")

377 g

✓

Pone (8\" Dia X 1-1/2\")

754 g

✓

Pone (9\" Dia X 3/4\")

485 g

✓

Pone (9\" Dia X 2\")

1272 g

✓

Piece (1/8 Of 9\" Dia X 3/4\" Pone)

61 g

✓

Cubic Inch

10 g

✓

Cup, Crumbled

89 g

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• Corn pone, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
• Corn pone, baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (9.8 %/cal)

Medium Density (0.2 %/g)

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5% Protein

8% Carbs

9% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

12% Sodium

0%

Added Sugar

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