Corn pone, baked
✓
Pone (8\" Dia X 3/4\")377 g
✓
Pone (8\" Dia X 1-1/2\")754 g
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Pone (9\" Dia X 3/4\")485 g
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Pone (9\" Dia X 2\")1272 g
✓
Piece (1/8 Of 9\" Dia X 3/4\" Pone)61 g
✓
Cubic Inch10 g
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Cup, Crumbled89 g

Calories in 1 pone (9\" dia x 2\") (1272 g)
2671.2 calories, 597.6 from fat
 
Carbs
488.7 g
 
Proteins
50.9 g
 
Fat
66.4 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Corn pone, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Corn pone, baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
163%
Carbs
183%
Fiber
102%
Fat
71%
Saturated Fat
0%
Cholesterol
239%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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890 min
356 min
668 min
1068 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn pone, baked

Serving Size: pone (9\" dia x 2\") (1272g)

* Amount Per Serving
Calories 2671.2 cal
Calories from Fat 597.6 cal
% Daily Value
Total Fat 66.4 g 102.2%
Saturated Fat 14.1 g 70.7%
Cholesterol 0 mg 0%
Sodium 5736.7 mg 239%
Total Carbohydrate 488.7 g 162.9%
Dietary Fiber 45.8 g 183.2%
Sugars (Added) 0 g 0%
Protein 50.9 g 101.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.7 mg 85.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.4 mcg 31.8%
 
Minerals
Calcium (Ca) 1450.1 mg 139.9%
Copper (Cu) 1.3 mg 64.2%
Iron (Fe) 24.3 mg 135%
Magnesium (Mg) 814.1 mg 203.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1819 mg 52%
Phosphorus (P) 2035.2 mg 203.5%
Selenium (Se) 96.7 mcg 138.1%
Zinc (Zn) 11.4 mg 76.3%