Corn pone, baked

✓

Pone (8\" Dia X 3/4\")

377 g

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Pone (8\" Dia X 1-1/2\")

754 g

✓

Pone (9\" Dia X 3/4\")

485 g

✓

Pone (9\" Dia X 2\")

1272 g

✓

Piece (1/8 Of 9\" Dia X 3/4\" Pone)

61 g

✓

Cubic Inch

10 g

✓

Cup, Crumbled

89 g

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• Corn pone, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
• Corn pone, baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (9.8 %/cal)

Medium Density (0.2 %/g)

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60% Protein

97% Carbs

109% Fiber

61% Fat

42%

Saturated Fat

0% Cholesterol

142% Sodium

0%

Added Sugar

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