Corn pone, baked
✓
Pone (8\" Dia X 3/4\")377 g
✓
Pone (8\" Dia X 1-1/2\")754 g
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Pone (9\" Dia X 3/4\")485 g
✓
Pone (9\" Dia X 2\")1272 g
✓
Piece (1/8 Of 9\" Dia X 3/4\" Pone)61 g
✓
Cubic Inch10 g
✓
Cup, Crumbled89 g

Calories in 1 pone (8\" dia x 1-1/2\") (754 g)
1583.4 calories, 354.6 from fat
 
Carbs
289.7 g
 
Proteins
30.2 g
 
Fat
39.4 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Corn pone, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Corn pone, baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
97%
Carbs
109%
Fiber
61%
Fat
42%
Saturated Fat
0%
Cholesterol
142%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn pone, baked

Serving Size: pone (8\" dia x 1-1/2\") (754g)

* Amount Per Serving
Calories 1583.4 cal
Calories from Fat 354.6 cal
% Daily Value
Total Fat 39.4 g 60.6%
Saturated Fat 8.4 g 41.9%
Cholesterol 0 mg 0%
Sodium 3400.5 mg 141.7%
Total Carbohydrate 289.7 g 96.6%
Dietary Fiber 27.1 g 108.6%
Sugars (Added) 0 g 0%
Protein 30.2 g 60.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 50.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 859.6 mg 82.9%
Copper (Cu) 0.8 mg 38.1%
Iron (Fe) 14.4 mg 80%
Magnesium (Mg) 482.6 mg 120.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1078.2 mg 30.8%
Phosphorus (P) 1206.4 mg 120.6%
Selenium (Se) 57.3 mcg 81.9%
Zinc (Zn) 6.8 mg 45.2%