Muffin, chocolate chip
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
✓
Bite Size10 g
✓
100 Calorie Package30 g

Calories in 1 100 calorie package (30 g)
119.1 calories, 50.4 from fat
 
Carbs
16.6 g
 
Proteins
1.7 g
 
Fat
5.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, chocolate chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Muffin, chocolate chip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
Medium
Density
(5.9 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
2%
Fiber
9%
Fat
8%
Saturated Fat
4%
Cholesterol
5%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Muffin, chocolate chip Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, chocolate chip

Serving Size: 100 calorie package (30g)

* Amount Per Serving
Calories 119.1 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.5%
Saturated Fat 1.6 g 8%
Cholesterol 12.3 mg 4.1%
Sodium 119.1 mg 5%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 9 g 30%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 31 IU 0.6%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 43.2 mg 4.2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.2 mg 1.4%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.2 mg 1.4%