Muffin, chocolate chip
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
✓
Bite Size10 g
✓
100 Calorie Package30 g

Calories in 1 small (70 g)
277.9 calories, 117 from fat
 
Carbs
38.7 g
 
Proteins
3.9 g
 
Fat
13 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, chocolate chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Muffin, chocolate chip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
Medium
Density
(5.9 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
5%
Fiber
20%
Fat
19%
Saturated Fat
10%
Cholesterol
12%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Muffin, chocolate chip Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, chocolate chip

Serving Size: small (70g)

* Amount Per Serving
Calories 277.9 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19.9%
Saturated Fat 3.7 g 18.6%
Cholesterol 28.7 mg 9.6%
Sodium 277.9 mg 11.6%
Total Carbohydrate 38.7 g 12.9%
Dietary Fiber 1.3 g 5%
Sugars (Added) 21 g 70%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 72.3 IU 1.4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 100.8 mg 9.8%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.8 mg 3.3%
Phosphorus (P) 89.6 mg 9%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.5 mg 3.4%