How many calories in Muffin, chocolate chip?

516.1 calories per medium (130 g.) Muffin, chocolate chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Muffin, chocolate chip?

71.9 g. of carbs (24%DV) per medium (130 g.)

How much protein in Muffin, chocolate chip?

7.3 g. of protein (14.7%DV) per medium (130 g.)

How much fiber in Muffin, chocolate chip?

2.3 g. of fiber (9.4%DV) per medium (130 g.)

How much saturated fat in Muffin, chocolate chip?

g. of saturated fat (%DV) per medium (130 g.)

How much fat in Muffin, chocolate chip?

24.1 g. fat (37%DV) per medium (130 g.)

How much sodium in Muffin, chocolate chip?

516.1 g. sodium (21.5%DV) per medium (130 g.)

Muffin, chocolate chip Nutrition Information

Muffin, chocolate chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells). Muffin, chocolate chip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Is there sugar in Muffin, chocolate chip?

39 grams of sugar (130%DV) per medium (130 g.)

How much sugar in Muffin, chocolate chip?

39 grams of sugar (130%DV) per medium (130 g.)

Muffin, chocolate chip

Calories in 1 medium (130 g)

516.1 calories, 216.9 from fat

Carbs

71.9 g

Proteins

7.3 g

Fat

24.1 g

Sat. Fat

6.9 g

KEY FACTS

(learn about health benefits or risks)

Muffin, chocolate chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
Muffin, chocolate chip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4 cal/g)

Medium
Density

(5.9 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

24% Carbs

9% Fiber

37% Fat

35%

Saturated Fat

18% Cholesterol

22% Sodium

130%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

172 min

69 min

129 min

206 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		516.1 cal
Calories from Fat		216.9 cal
			% Daily Value
Total Fat		24.1 g	37%
	Saturated Fat	6.9 g	34.5%
Cholesterol		53.3 mg	17.8%
Sodium		516.1 mg	21.5%
Total Carbohydrate		71.9 g	24%
	Dietary Fiber	2.3 g	9.4%
	Sugars (Added)	39 g	130%
Protein		7.3 g	14.7%

Vitamins
	Vitamin A	134.3 IU	2.7%
	Vitamin B6	0.1 mg	3.1%
	Vitamin B12	0.2 mcg	3%
	Vitamin C	0 mg	0%
	Vitamin D	0.7 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	18.2 mcg	22.8%

Minerals
	Calcium (Ca)	187.2 mg	18.2%
	Copper (Cu)	0.2 mg	11.8%
	Iron (Fe)	2.9 mg	16.3%
	Magnesium (Mg)	41.6 mg	10.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	213.2 mg	6.1%
	Phosphorus (P)	166.4 mg	16.6%
	Selenium (Se)	18.1 mcg	25.8%
	Zinc (Zn)	0.9 mg	6.2%

Muffin, chocolate chip

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts