Muffin, Oat Bran
✓
Oz28 g
✓
Mini17 g
✓
Small66 g
✓
Medium113 g
✓
Large139 g
✓
Extra Large168 g

Calories in 1 extra large (168 g)
453.6 calories, 111.6 from fat
 
Carbs
81.1 g
 
Proteins
11.8 g
 
Fat
12.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Potassium (it plays an important role for normal muscle contraction) and Zinc (plays a leading role in weight loss).
  • Muffin, Oat Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
27%
Carbs
31%
Fiber
19%
Fat
9%
Saturated Fat
0%
Cholesterol
28%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, Oat Bran

Serving Size: extra large (168g)

* Amount Per Serving
Calories 453.6 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 660.2 mg 27.5%
Total Carbohydrate 81.1 g 27%
Dietary Fiber 7.7 g 30.9%
Sugars (Added) 8.4 g 28%
Protein 11.8 g 23.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.7%
Vitamin K 21.8 mcg 27.3%
 
Minerals
Calcium (Ca) 105.8 mg 10.6%
Copper (Cu) 0.6 mg 27.7%
Iron (Fe) 7.1 mg 39.2%
Magnesium (Mg) 263.8 mg 65.9%
Manganese (Mn) 4.4 mg 220.9%
Potassium (K) 851.8 mg 24.3%
Phosphorus (P) 631.7 mg 63.2%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 3.1 mg 20.6%