Muffin, Oat Bran
✓
Oz28 g
✓
Mini17 g
✓
Small66 g
✓
Medium113 g
✓
Large139 g
✓
Extra Large168 g

Calories in 1 extra large (168 g)
453.6 calories, 111.6 from fat
 
Carbs
81.1 g
 
Proteins
11.8 g
 
Fat
12.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Potassium (helps improve the health of your bones) and Zinc (keeps brain function strong).
  • Muffin, Oat Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
27%
Carbs
31%
Fiber
19%
Fat
9%
Saturated Fat
0%
Cholesterol
28%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, Oat Bran

Serving Size: extra large (168g)

* Amount Per Serving
Calories 453.6 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 660.2 mg 27.5%
Total Carbohydrate 81.1 g 27%
Dietary Fiber 7.7 g 30.9%
Sugars (Added) 8.4 g 28%
Protein 11.8 g 23.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.7%
Vitamin K 21.8 mcg 27.3%
 
Minerals
Calcium (Ca) 105.8 mg 10.6%
Copper (Cu) 0.6 mg 27.7%
Iron (Fe) 7.1 mg 39.2%
Magnesium (Mg) 263.8 mg 65.9%
Manganese (Mn) 4.4 mg 220.9%
Potassium (K) 851.8 mg 24.3%
Phosphorus (P) 631.7 mg 63.2%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 3.1 mg 20.6%