Muffin, Oat Bran
✓
Oz28 g
✓
Mini17 g
✓
Small66 g
✓
Medium113 g
✓
Large139 g
✓
Extra Large168 g

Calories in 1 medium (113 g)
305.1 calories, 75.6 from fat
 
Carbs
54.6 g
 
Proteins
7.9 g
 
Fat
8.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (very important in dealing with prostate disorders).
  • Muffin, Oat Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
21%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
19%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, Oat Bran

Serving Size: medium (113g)

* Amount Per Serving
Calories 305.1 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 444.1 mg 18.5%
Total Carbohydrate 54.6 g 18.2%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 5.7 g 18.8%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.5%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 71.2 mg 7.1%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 4.7 mg 26.4%
Magnesium (Mg) 177.4 mg 44.4%
Manganese (Mn) 3 mg 148.6%
Potassium (K) 572.9 mg 16.4%
Phosphorus (P) 424.9 mg 42.5%
Selenium (Se) 12.4 mcg 17.8%
Zinc (Zn) 2.1 mg 13.9%