Muffin, Oat Bran
✓
Oz28 g
✓
Mini17 g
✓
Small66 g
✓
Medium113 g
✓
Large139 g
✓
Extra Large168 g

Calories in 1 large (139 g)
375.3 calories, 92.7 from fat
 
Carbs
67.1 g
 
Proteins
9.7 g
 
Fat
10.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (plays a leading role in weight loss).
  • Muffin, Oat Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
22%
Carbs
26%
Fiber
16%
Fat
8%
Saturated Fat
0%
Cholesterol
23%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
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125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, Oat Bran

Serving Size: large (139g)

* Amount Per Serving
Calories 375.3 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 546.3 mg 22.8%
Total Carbohydrate 67.1 g 22.4%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 7 g 23.2%
Protein 9.7 g 19.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 18.1 mcg 22.6%
 
Minerals
Calcium (Ca) 87.6 mg 8.8%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 5.8 mg 32.4%
Magnesium (Mg) 218.2 mg 54.6%
Manganese (Mn) 3.7 mg 182.8%
Potassium (K) 704.7 mg 20.1%
Phosphorus (P) 522.6 mg 52.3%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 2.6 mg 17.1%