Muffin, whole wheat
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
✓
Bite Size10 g

Calories in 1 large (180 g)
637.2 calories, 288.9 from fat
 
Carbs
80 g
 
Proteins
13 g
 
Fat
32.1 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Muffin, whole wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
27%
Carbs
25%
Fiber
49%
Fat
26%
Saturated Fat
32%
Cholesterol
38%
Sodium
102%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, whole wheat

Serving Size: large (180g)

* Amount Per Serving
Calories 637.2 cal
Calories from Fat 288.9 cal
% Daily Value
Total Fat 32.1 g 49.3%
Saturated Fat 5.3 g 26.4%
Cholesterol 97.2 mg 32.4%
Sodium 903.6 mg 37.7%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 30.6 g 102%
Protein 13 g 26%
 
Vitamins
Vitamin A 240 IU 4.8%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 31.5 mcg 39.4%
 
Minerals
Calcium (Ca) 307.8 mg 30.6%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 91.8 mg 23%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.4 mg 9.7%
Phosphorus (P) 392.4 mg 39.2%
Selenium (Se) 46.4 mcg 66.3%
Zinc (Zn) 2.1 mg 14.2%