Muffin, whole wheat

Miniature25 g
Small70 g
Medium130 g
Large180 g
Bite Size10 g


Calories in 1 small (70 g)
247.8 calories, 112.5 from fat
 
Carbs
31.1 g
 
Proteins
5 g
 
Fat
12.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Magnesium (helps you to get bigger and stronger muscles).
  • Muffin, whole wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(9.5 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
10%
Fiber
19%
Fat
10%
Saturated Fat
13%
Cholesterol
15%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Muffin, whole wheat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, whole wheat

Serving Size: small (70g)

* Amount Per Serving
Calories 247.8 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 2 g 10.2%
Cholesterol 37.8 mg 12.6%
Sodium 351.4 mg 14.6%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 11.9 g 39.7%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 93.3 IU 1.9%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.3%
 
Minerals
Calcium (Ca) 119.7 mg 11.9%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.6 mg 3.8%
Phosphorus (P) 152.6 mg 15.3%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 0.8 mg 5.5%