Muffin, whole wheat
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
✓
Bite Size10 g

Calories in 1 small (70 g)
247.8 calories, 112.5 from fat
 
Carbs
31.1 g
 
Proteins
5 g
 
Fat
12.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Magnesium (helps you sleep better).
  • Muffin, whole wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
10%
Fiber
19%
Fat
10%
Saturated Fat
13%
Cholesterol
15%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, whole wheat

Serving Size: small (70g)

* Amount Per Serving
Calories 247.8 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 2 g 10.2%
Cholesterol 37.8 mg 12.6%
Sodium 351.4 mg 14.6%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 11.9 g 39.7%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 93.3 IU 1.9%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.3%
 
Minerals
Calcium (Ca) 119.7 mg 11.9%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.6 mg 3.8%
Phosphorus (P) 152.6 mg 15.3%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 0.8 mg 5.5%