How many calories in Muffin, whole wheat?

460.2 calories per medium (130 g.) Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Muffin, whole wheat?

57.8 g. of carbs (19.3%DV) per medium (130 g.)

How much protein in Muffin, whole wheat?

9.4 g. of protein (18.7%DV) per medium (130 g.)

How much fiber in Muffin, whole wheat?

4.6 g. of fiber (18.2%DV) per medium (130 g.)

How much saturated fat in Muffin, whole wheat?

g. of saturated fat (%DV) per medium (130 g.)

How much fat in Muffin, whole wheat?

23.2 g. fat (35.6%DV) per medium (130 g.)

How much sodium in Muffin, whole wheat?

652.6 g. sodium (27.2%DV) per medium (130 g.)

Muffin, whole wheat Nutrition Information

Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Magnesium (essential for proper hydration). Muffin, whole wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Muffin, whole wheat?

22.1 grams of sugar (73.7%DV) per medium (130 g.)

How much sugar in Muffin, whole wheat?

22.1 grams of sugar (73.7%DV) per medium (130 g.)

Muffin, whole wheat

Calories in 1 medium (130 g)

460.2 calories, 208.8 from fat

Carbs

57.8 g

Proteins

9.4 g

Fat

23.2 g

Sat. Fat

3.8 g

KEY FACTS

(learn about health benefits or risks)

Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Magnesium (essential for proper hydration).
Muffin, whole wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

High
Density

(9.5 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

19% Protein

19% Carbs

18% Fiber

36% Fat

19%

Saturated Fat

23% Cholesterol

27% Sodium

74%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		460.2 cal
Calories from Fat		208.8 cal
			% Daily Value
Total Fat		23.2 g	35.6%
	Saturated Fat	3.8 g	19%
Cholesterol		70.2 mg	23.4%
Sodium		652.6 mg	27.2%
Total Carbohydrate		57.8 g	19.3%
	Dietary Fiber	4.6 g	18.2%
	Sugars (Added)	22.1 g	73.7%
Protein		9.4 g	18.7%

Vitamins
	Vitamin A	173.3 IU	3.5%
	Vitamin B6	0.2 mg	9.9%
	Vitamin B12	0.2 mcg	4.1%
	Vitamin C	0 mg	0%
	Vitamin D	0.9 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	22.8 mcg	28.4%

Minerals
	Calcium (Ca)	222.3 mg	22.1%
	Copper (Cu)	0.2 mg	9.9%
	Iron (Fe)	2.2 mg	12.1%
	Magnesium (Mg)	66.3 mg	16.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	244.4 mg	7%
	Phosphorus (P)	283.4 mg	28.3%
	Selenium (Se)	33.5 mcg	47.9%
	Zinc (Zn)	1.5 mg	10.2%

Muffin, whole wheat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts